Here are several voice recording options:

Vinyasa Practice: This is a 60mins, core focused practice. Notice the moments you say to yourself, "I can't!" and replace it with "I can keep trying!" 

Mindfulness of Breath Meditation: 10mins foundational meditation to help you practice taking that 10mins daily (or more!) to pause and reconnect with yourself in the present moment. 

Chakra Grounding Meditation: 10 mins meditation to bring awareness to the 7 main chakra points with the intention of calming internal energy and finding a steady presence. 

To gain access to any of the above please email me at emilie.fabre108@gmail.com